"The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges." ~ B.K.S. IYENGAR

At Yoga Vidya, we invite you to reconnect with yourself.  Whether you’re a beginner or a longtime practitioner, our experienced Iyengar instructors will bring your body—and mind—to balance in a safe, supportive environment.

Regardless of your starting point, we’ll help you gain flexibility, strength, and self-confidence.

We respect the uniqueness of each individual and use movement sequences and supportive props designed to target your specific physical, psychological, or spiritual challenges. Regardless of your starting point, we’ll help you gain flexibility, strength, and self-confidence.

So, take a deep breath—and begin your journey today.

Classes: Drop-ins are always welcome! Sign up for a full session, private session, or special workshops.

Our Studio is dedicated to the teaching of Shri B.K.S. Iyengar.
Iyengar Yoga is the method developed and taught for 75 years by world-renowned yoga teacher B. K. S. Iyengar, in Pune, India. B. K. S. Iyengar is the author of the classic Light on Yoga, and his method, with its profound understanding of the unity of body, mind and soul, is now taught on six continents and throughout the United States.